Juicy Oven Roasted Chicken Breast with All Spice

Calories

317 cal

Fat

21 g

Carbs

1 g

Protein

31 g


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Juicy Oven Roasted Chicken Breast with All Spice
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Ingredients

  • 3-4 Foster Farm Chicken Breasts
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 tablespoon brown sugar
  • 1½ teaspoons all spice powder (you can purchase this at any grocery stores, very inexpensive)
  • 1 teaspoon coarse salt
  • 1 teaspoon smoked paprika powder
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 shallots, mince and mash to a paste
  • 2-3 garlic cloves, mince and mash to a paste

Instructions

  1. In a mixing bowl: combine all dried ingredients, garlic, shallots and olive oil. Rub the chicken with the mixture, transfer to the fridge and let it marinate for 15 minutes.
  2. Place the chicken skin sides up and pour in the remaining marinade juice , in a foil-lined large shallow baking pan, oven proof skillet, a cast iron skillet or similar alternative
  3. Roast the chicken at 450F for about 20 minutes or until an instant-read thermometer inserted into the center reads at least 165F.

http://www.cidafitness.com/juicy-oven-roasted-chicken-breast-with-all-spice/