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Train for a better life

Train for a better life

Fitness isn't just about how you look. It's about how you live.

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Category: Leisure

Posted on October 15, 2026February 13, 2026

Leisure as a Distraction and Escape

Posted on October 2, 2026September 26, 2026

with Damarcus Beasley

with the incredible Damarcus Beasley (former US National Soccer Player and Houston Dynamo Player).

Posted on September 29, 2026September 26, 2026

Date Night Enjoying the Music of Don Felder -Louis & Cida

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Posted on August 3, 2026July 31, 2026

Stronger Heart, Better Life – Biking

Posted on March 27, 2026February 25, 2026

One Reason for the Decline of Leisure and Increase of Stress –Credit Card Debt

Posted on March 12, 2026February 13, 2026

Leisure as a Source of Hope

Posted on February 17, 2026February 12, 2026

Enjoyment and Friendship

Posted on February 14, 2026February 7, 2026

Is it time for another cruise?

Posted on October 21, 2025October 20, 2025

Back From Brazil

After a relaxing trip visiting family, we are back home from Brazil. It’s also good to be back in Sugar Land, TX.

https://www.cidafitness.com/wp-content/uploads/2025/10/boeing-nou-CDA-720p.mp4
Posted on December 31, 2022December 16, 2022

Happy New Year!

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Testimonials

Testimonial: Patti

I have been training with Cida at Cida Fitness for about 8 months and love the transformation I have seen in myself.  Cida is very motivational and inspirational even when you don't feel like doing the work.  She understands my limitations but works to diminish them.  Before I met Cida, I thought I would have to have major knee surgery this coming summer, but now I think I will be able to put it off for 5 - 10 years.  I feel more confident and surprised in my abilities.  I am doing things now that seemed impossible 8 months ago.  Thanks Cida!

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Cida Moore
Louis Moore

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