Leisure – Cida Fitness

March 27, 2026February 25, 2026

One Reason for the Decline of Leisure and Increase of Stress –Credit Card Debt

March 12, 2026February 13, 2026

Leisure as a Source of Hope

February 17, 2026February 12, 2026

Enjoyment and Friendship

February 14, 2026February 7, 2026

Is it time for another cruise?

October 21, 2025October 20, 2025

Back From Brazil

After a relaxing trip visiting family, we are back home from Brazil. It’s also good to be back in Sugar Land, TX.

December 31, 2022December 16, 2022

Happy New Year!

December 16, 2022December 16, 2022

Cruising

November 16, 2022October 30, 2022

Cruising is the Best for Leisure!

October 26, 2022October 22, 2022

Cruises Are the Best!

Kristina

"It has now been one full year since I began training with Alexander Hernandez and I couldn't be happier with where I am with my health and fitness levels. Since the last progress pictures he posted, I have lost another 7% body fat and have continued to gain strength and make progress in the gym. After the holidays, I told Alex my goal to drop some more body fat for an upcoming beach vacation. He tweaked my workouts during our training sessions and gave me advice on what I could do on my own, both in the gym and in the kitchen, to help me reach my goal. I know I couldn't have come as far as I have, in the time frame I have, without his guidance and advice. He knows to push my limits which allows me to keep progressing to the next level. I would 100% recommend Alex to anyone that wants to make a change in their health and fitness levels. He is completely committed to helping his clients reach their goals and stick with their program." - Kristina