Motivation – Train for a better life

September 30, 2026September 26, 2026

Dynamic Cida!

September 28, 2026September 26, 2026

I Started Out with Nothing . . .

August 7, 2026August 2, 2026

Stronger Every Day!

August 5, 2026August 2, 2026

You Don’t Need Perfect Days, Just Consistent Effort

August 4, 2026July 31, 2026

I Can & I Will

August 3, 2026July 31, 2026

Stronger Heart, Better Life – Biking

April 17, 2026March 21, 2026

Moskovitz Quote

March 28, 2026

Everything You Need is Already Inside

March 25, 2026February 25, 2026

Push Yourself!

March 24, 2026February 16, 2026

“You are made to move yourself and others”

Testimonials

Rosa Viasana

“I have been taking Zumba from Cida for over 6 months now and have truly been inspired to take control of my health. When I began i was battling depression and poor self image. After finding Cida and learning she would be teaching so near my home, I was excited yet reluctant to make the investment in time and money; but i haven’t looked back yet. There is such a release that happens when in Cida’s Zumba class. If you’re tired, sad, angry, moving in her class and allowing her positive energy to infiltrate will make you feel better, clear your mind and provide a better outlook. At least, it has for me. Being in her class has inspired me to take up more classes and even to begin strength training. She always has a kind word and she is willing to answer any question you have regarding health and fitness. She is truly genuine about wanting you to reach your fitness goals and it shows. I no longer battle depression and the friends I have made in her class make me feel no longer alone. It really has changed my life and for that I will be forever grateful. Words can’t say thank you enough! “