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Cida Fitness

Cida Fitness

Personal Training and Virtual Fitness & Nutrition Coaching Worldwide

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Category: Core Training

Posted on December 16, 2025November 27, 2025

It Doesn’t Get Easier, You Just Get Stronger!

Posted on December 22, 2022December 16, 2022

Core Training

Posted on November 9, 2022October 29, 2022

Twist for Core Strength

Posted on October 22, 2022October 22, 2022

Core & More

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Testimonials

Brenda Botts

My neighbor invited me to the her first class over a year ago and I have been going since then. Cida keeps it interesting and will give you that “gentle push” to keep you going. She is not only interested in your coming to the class but she adds that personal touch in getting to know everyone that comes. It is not only class, but a social group that enjoys each other and has fun doing Zumba and getting fit!
Brenda Botts

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Cida Moore
Louis Moore

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