Stronger Heart, Better Life. – Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

August 26, 2026August 23, 2026

Golaso by Gabriel Moore!

Golaso picture of Gabriel Moore with Angelina College!

August 8, 2026August 3, 2026

Biking in Curitiba

August 7, 2026August 2, 2026

Stronger Every Day!

August 6, 2026August 2, 2026

Heart Health Awareness

August 5, 2026August 2, 2026

You Don’t Need Perfect Days, Just Consistent Effort

Vimi Sharma

Cida thank you for being such a wonderful trainer!!!!! I am so grateful that I discovered Cida Moore as a personal trainer. After having two kids, and no time for myself , I discovered that I was becoming weaker as the years went by. I had back surgery in the past , and one day it surprised me how weak my legs were. I was having a difficult time just walking up the stairs. Getting through the day running after the kids and working was also becoming a challenge. One day , I discovered Cida and met with her to discuss my frustrations and how I wanted to be stronger. I was nervous to begin strength training because of my previous back surgery..the last thing I wanted to do was injure my back again. Cida , did a full strength evaluation and started a training program that was right for me. I have only been training with Cida for 3 months and have noticed a tremendous increase in my energy level and strength. I can now not only walk up the stairs , but can run, if I wanted to. Cida, thank you for keeping me motivated and not letting me quit when I felt that something was too difficult for me to do. Along with being a very knowledgeable and passionate personal trainer, Cida is a wonderful person who truly cares of about your accomplishments. I cannot thank you enough Cida , for pushing and motivating me and showing me how to be healthy. I'm looking forward to getting stronger with Cida!!!! Vimi