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Stronger Heart, Better Life.

Stronger Heart, Better Life.

Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

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Posts

Posted on September 20, 2026

Zumba at Sugar Land Town Center – DEC 22, 2017

Posted on September 14, 2026
Posted on September 12, 2026September 14, 2026

7-Day Mediterranean Diet Meal Plan – Week 3

Posted on September 11, 2026September 14, 2026

7-Day Mediterranean Diet Meal Plan – Week 2

Posted on August 26, 2026August 23, 2026

7-Day Meal Plan for The Mediterranean Diet – Week #1

Posted on August 25, 2026August 23, 2026

Brazilian Healthy Breakfast

Posted on August 24, 2026August 23, 2026

Eat Better, Sleep Better – book and Mushroom Carbonara Recipe

Posted on August 23, 2026

Brazilian Mediterranean Baked Fish with Veggies Recipe

Posted on August 17, 2026

Healthy Snacks

Posted on August 15, 2026August 17, 2026

Golaso by Gabriel Moore!

Golaso picture of Gabriel Moore with Angelina College!

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Testimonials

Kristina

"It has now been one full year since I began training with Alexander Hernandez and I couldn't be happier with where I am with my health and fitness levels. Since the last progress pictures he posted, I have lost another 7% body fat and have continued to gain strength and make progress in the gym. After the holidays, I told Alex my goal to drop some more body fat for an upcoming beach vacation. He tweaked my workouts during our training sessions and gave me advice on what I could do on my own, both in the gym and in the kitchen, to help me reach my goal. I know I couldn't have come as far as I have, in the time frame I have, without his guidance and advice. He knows to push my limits which allows me to keep progressing to the next level. I would 100% recommend Alex to anyone that wants to make a change in their health and fitness levels. He is completely committed to helping his clients reach their goals and stick with their program." - Kristina

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Cida Moore
Louis Moore

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