Stronger Heart, Better Life. – Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

September 14, 2026

September 12, 2026September 14, 2026

Golaso by Gabriel Moore!

Golaso picture of Gabriel Moore with Angelina College!

August 8, 2026August 3, 2026

Biking in Curitiba

Chereze Therkildsen

I told myself for about a year that I was going to look into Zumba, however, I was somewhat intimidated to put myself in an environment where I would embarrass myself. For the last 3 years, I worked hard to lose and keep off 32 pounds, but I began to see myself falling back into a sedentary roll. I work at a computer all day and would come home mentally exhausted, land on the couch and that was my exercise. No stress relief in sight, no movement. I was still eating well, but at 53, I was battling the pounds beginning to creep in again due to lack of exercise. Enough was enough. I worked too hard to get fit again. I just needed to find an exercise program I would enjoy and to help keep me young. ZUMBA! I GOOGLED Zumba, Sugar Land, found Zumba Fitness Class www.loumoore-fitness.com and without any more excuses sent her an email. She replied very quickly that same day giving me all of the information I needed to come and try a session for free. The only requirements were to wear comfortable clothes to workout in and bring water. I did just that on the next scheduled class, it was a Monday. Oh my goodness, I never worked harder and never had so much fun sweating my bootie off. I was hooked. I’ve been doing Zumba for 4 months now. I LOVE IT! I’m there 3 days/week. I not only enjoy Zumba, I enjoy the people in the class; not to mention the fun we ALL have with Cida. Her smile and energy are nothing shy of addictive.