Reactive Training – Cida Fitness

January 29, 2026December 28, 2025

Plyometric Cida

October 29, 2022October 29, 2022

Full Body HIIT

October 12, 2022October 8, 2022

Cold Plyometrics

Guadalupe Golsaan

“From time to time during the year I popped up at the Y, and wouldn’t you know it..?…I would run into Louis just as I turned the corner! He gently asked me about how my workouts were going, and I must have come up with a million different excuses as to why I wasn’t consistent. Well, Louis, always very professional and understated, knew just how to confront me time after time. Nope, he is not one to let you off the hook. I appreciate Louis’ on-going interest in my exercise routine. He took the time to make me a personalized workout routine, and took me to each of the weight machines and showed me how to use it. I definitely would recommend Louis Moore to anyone who wants to achieve positive goals through exercise and nutrition.”

Guadalupe Golsaan

Brasil
Colombia
United States