Classes

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ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it’s never been known to be much fun UNTIL NOW! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

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Schedule:

  • Tuesday and Thurday evenings 6:00 pm – 7:00 pm
  • Saturday mornings 10:00 am – 11:00 am

Instructor:

Cida Moore

btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)

The first thing you may think of when you hear Zumba is “dance” but this is quite different. Strong by Zumba is a 30-minute HIIT (high intense interval training) designed to burn calories and strengthen muscles. The fitness style combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to original music that has been specifically designed to match every single move. There are 3 different levels that will be used according to fitness levels (Modified, Normal & Advanced).

Schedule:
Monday and Wednesday evenings 7:00 pm – 7:30 pm

Instructors:
Mimi and Jeremy Hennesy

Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)

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Zumba™ Gold is all the excitement from the original Zumba™ class and introduces it to the active older adult, the beginner participant and other special populations! With its meringue, salsa, chacha, cumbia, belly dance, flamenco and rock and roll rhythms, Zumba™ Gold guarantees the best time of your life…but in a safe, paced and effective format.

Schedule:

  • Monday and Wednesday afternoons 1:30 pm – 2:30 pm

Instructor:

Cida Moore

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btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)

Perfect for the senior, but open to all adults!

Enjoy an hour of full body movement blending aerobic activity, strength training, flexibility, balance training, and core conditioning. Multiple movement options will be advised for varying fitness levels.  Click here for more information.

Schedule:

  • Monday and Wednesday afternoons 12:15 pm – 1:15 p.m.

Instructor:

Cida Moore

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btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)

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Cida Moore shows you how to use your core to transform your body and your life, look younger and sexier, speed up your metabolism, improve balance, lose weight, and gain more energy in the Core & More class.
Core & More Training is a fast-paced mix of cardio, strength and core exercises designed to strengthen your abs, obliques, back, chest, glutes, hamstrings, and shoulders. You’ll have tons of FUN in this full-body workout with Cida’s animated style of teaching along with funky, upbeat music. No boredom here. Designed for all levels.

Schedule:

Tuesday mornings 10:00 am – 10:30 am

Thursday mornings 10:00 am – 11:00 am

Saturday mornings 9:15 am – 9:45 am

Instructor:

Cida Moore

Core Plus

btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)

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A 30-minute class designed to teach functional movement skills and help you attain a structurally integrated body.  Instead of focusing on exercises targeting the front of your body, such as your abs, you will learn specific exercises for your back, core, glutes, and hamstrings to experience better mobility, power, flexibility, and endurance.  You’ll also have less pain in your back and joints.
This class can also serve as a great warm up for the IMPACT class, which immediately begins afterwards.  Click here for more information.

Schedule:

  • Monday evenings 6:00 pm – 6:30 pm

Instructor:

Lou Moore

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Intense Mixed Performance Accelerated Cross Training (IMPACT) is your choice for reaching your upper limits of your metabolism, a fit physique, a detoxified healthy body, unlimited energy, and a lifestyle you can enjoy. IMPACT is an intense workout that will push your physical limits, have you performing fun, effective and unique exercises in a strategic format and get you in the best shape of your life – in no time! You will benefit from the group training setting where like minded people just like you want to be their physical best. Your Certified IMPACT Coach had your goals and best interests in mind and knows how to get you there the fastest! A fit body awaits!
While the workouts sound intense (and they are) your instructor is a certified professional who knows how to modify the exercises for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body. Expect awesome results!  Click here for more information.

Schedule:

  • Monday evenings 6:30 pm – 7:00 pm
  • Wednesday evenings 6:30 pm – 7:00 pm

Instructor:

Lou Moore

btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)


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btn-28[1]Unlimited Classes (attend any regular scheduled class every month)

btn-25[1]Punch Card (valid for any 12 regular scheduled classes)

Jab, upper cut, hook and kick!  Are you up for a challenge?

Cardio kickboxing is a combination of aerobics, boxing, and martial arts.  It is an intense, total-body workout that improves strength, aerobic fitness, flexibility, coordination, and balance.  The workout is fun with loud, rocking music and you’ll burn approximately 300 – 500 calories within the 30-minute class.

Schedule:

  • Tuesday mornings 10:30 am – 11:00 am
  • Wednesday evenings 6:00 pm – 6:30 pm

Instructors:

Cida Moore on Tuesday mornings

Emily Merkley on Wednesday evenings

Soccer Fitness Conditioning

This class teaches young athletes 13 – 18 years old how they can train to perform at the highest level with the lowest risk of injury. You will learn research-based concepts, methods, exercises, and programs that maximize athletes’ movements in competition for competitive soccer. Exercise progressions will be instructed for lower body, core, upper body, and ultimately total body, to give athletes better balance, proprioception, stability, strength, and power they need for excelling in high-performance soccer.
Class Meets on Monday & Wednesday evenings 8:00 – 9:00

Instructor: Lou Moore

Pre-requisite: member of competitive club soccer team



Click here to view this week’s scheduled classes at Cida Fitness