[one_third]
Schedule:
- Tuesday and Thurday evenings 6:00 pm – 7:00 pm
- Saturday mornings 10:00 am – 11:00 am
Instructor:
Cida Moore
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
The first thing you may think of when you hear Zumba is “dance” but this is quite different. Strong by Zumba is a 30-minute HIIT (high intense interval training) designed to burn calories and strengthen muscles. The fitness style combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to original music that has been specifically designed to match every single move. There are 3 different levels that will be used according to fitness levels (Modified, Normal & Advanced).
Schedule:
Monday and Wednesday evenings 7:00 pm – 7:30 pm
Instructors:
Mimi and Jeremy Hennesy
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
Schedule:
- Monday and Wednesday afternoons 1:30 pm – 2:30 pm
Instructor:
Cida Moore
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
Perfect for the senior, but open to all adults!
Enjoy an hour of full body movement blending aerobic activity, strength training, flexibility, balance training, and core conditioning. Multiple movement options will be advised for varying fitness levels. Click here for more information.
Schedule:
- Monday and Wednesday afternoons 12:15 pm – 1:15 p.m.
Instructor:
Cida Moore
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
Schedule:
Tuesday mornings 10:00 am – 10:30 am
Thursday mornings 10:00 am – 11:00 am
Saturday mornings 9:15 am – 9:45 am
Instructor:
Cida Moore
Core Plus
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
Schedule:
- Monday evenings 6:00 pm – 6:30 pm
Instructor:
Lou Moore
Schedule:
- Monday evenings 6:30 pm – 7:00 pm
- Wednesday evenings 6:30 pm – 7:00 pm
Instructor:
Lou Moore
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
Unlimited Classes (attend any regular scheduled class every month)
Punch Card (valid for any 12 regular scheduled classes)
Jab, upper cut, hook and kick! Are you up for a challenge?
Cardio kickboxing is a combination of aerobics, boxing, and martial arts. It is an intense, total-body workout that improves strength, aerobic fitness, flexibility, coordination, and balance. The workout is fun with loud, rocking music and you’ll burn approximately 300 – 500 calories within the 30-minute class.
Schedule:
- Tuesday mornings 10:30 am – 11:00 am
- Wednesday evenings 6:00 pm – 6:30 pm
Instructors:
Cida Moore on Tuesday mornings
Emily Merkley on Wednesday evenings
Soccer Fitness Conditioning
This class teaches young athletes 13 – 18 years old how they can train to perform at the highest level with the lowest risk of injury. You will learn research-based concepts, methods, exercises, and programs that maximize athletes’ movements in competition for competitive soccer. Exercise progressions will be instructed for lower body, core, upper body, and ultimately total body, to give athletes better balance, proprioception, stability, strength, and power they need for excelling in high-performance soccer.
Class Meets on Monday & Wednesday evenings 8:00 – 9:00
Instructor: Lou Moore
Pre-requisite: member of competitive club soccer team
Click here to view this week’s scheduled classes at Cida Fitness