I am a certified personal trainer coaching women in midlife to achieve healthy weight loss and bodyshaping. I listen to each client’s unique life situation, and then co-develop an action plan of fitness training and nutrition coaching for the right mindset and results.
I also teach a variety of group fitness classes designed shake things up and give you a full body workout, rev up your metabolism, and build core strength. Every class feels like a party! You’ll lose inches, be fit, meet new people, get sexy and feel your very best. Be sure to check out our latest group fitness class —Cardio Kickboxing. It starts on October 4th.
I was so excited to have found Cida’s Zumba class, because it was a way to exercise and feel like I’m dancing to great music at the same time. However, it was Cida’sengaging smile and charming, playful personality that had me coming back. It was so much fun to sing and dance and be goofy if you wanted to!
Cida’s passion towards fitness was evident from the start and it motivated me to try the other classes she offered through the years and now her current Core and More class. I keep going back to this class because among other things, it’s good for gaining... Read More
To inspire others to dream more, learn more, do more and become more in life.
To guide, educate and coach you to adopt a fitness lifestyle and achieve a more functional and beautiful body through personal training, coaching, group fitness classes, and various socialization events.
Our Job As A Trainer & Coach
To motivate and inspire you to new levels of fitness excellence. We will teach you how to have a safe and effective workout to achieve your goals focusing on correct form, mental focus and visualization, awareness of muscle groups being trained, and level of intensity while being an enjoyable session. Additionally, you will learn principles of nutrition to properly fuel your workouts and eat well. You will have the confidence and knowledge to walk into any fitness center and create your own effective exercise programs and live healthy for a lifetime. The focus will be to help you prepare your body for functional activities, to avoid injury, and to gain an overall sense of well-being.