Author: Louis

Fitness and Wellness Professional
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The All Time Favorite Tomato And Basil Soup

Serving: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients

  • 5 ounces tomatoes, diced
  • 2 ounces cream cheese
  • ¼ cup heavy whipping cream
  • ¼ cup basil, fresh and chopped
  • 4 tablespoons butter

How To

  1. Add tomatoes into blender, alongside juices and puree until smooth
  2. Take a saucepan and place it over medium heat, add tomato puree, heavy cream, butter, cream cheese and cook for 10 minutes
  3. Add basil, season as desired and cook for 5 minutes more
  4. Use an immersion blender to blend the mixture
  5. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 239
  • Fat: 22g
  • Carbohydrates: 7g
  • Protein: 3g
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Recipe: Eggs and Salmon

An easy and quick recipe you can make in minutes that is high protein-low carb and is very heart-supportive with good fats (omega-3’s, CLA, phospholipids).  It is also blood-sugar friendly meal and excellent satiety meal.

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Asparagus And Lemon Salmon Dish

Serving: 3

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients

  • 2 salmon fillets, 6 ounces each, skin on
  • Salt to taste
  • 1 pound asparagus, trimmed
  • 2 cloves garlic, minced
  • 3 tablespoons butter
  • ¼ cup parmesan cheese, grated

How To

  1. Pre-heat your oven to 400 degree F
  2. Line a baking sheet with oil
  3. Take a kitchen towel and pat your salmon dry, season as needed
  4. Put salmon around baking sheet and arrange asparagus around it
  5. Place a pan over medium heat and melt butter
  6. Add garlic and cook for 3 minutes until garlic browns slightly
  7. Drizzle sauce over salmon
  8. Sprinkle salmon with parmesan and bake for 12 minutes until salmon looks cooked all the way and is flaky
  9. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 434
  • Fat: 26g
  • Carbohydrates: 6g
  • Protein: 42g