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Stronger Heart, Better Life.

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Posted on December 30, 2025November 11, 2025 by Louis

The Ten Components of Fitness

CategoriesMotivation TagsCida Fitness, fitness motivation, IFPA

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Vilma Burwick

“Right now I am taking fitness classes with the instructor, Louis Moore and I am having fun and results. He is an excellent instructor. His classes are very interesting and not boring. Thank you Mr. Louis Moore. I enjoy the water fitness classes very much at Mason Pool. Hope to see you more and love the class!”
Vilma Burwick

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