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Cida Fitness

Cida Fitness

Personal Training and Virtual Fitness & Nutrition Coaching Worldwide

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Author: Louis

Fitness and Wellness Professional
Posted on May 4, 2025

The Simplest Fat Burning Trick

Posted on May 4, 2025May 4, 2025

Manage Your Glycogen Tank

Posted on March 12, 2025April 13, 2025

Get Started Now.

Posted on March 11, 2025April 13, 2025

Thank you for visiting our website. Browse around and let us know what questions you may have and how we can help you. Stay strong!

Posted on February 13, 2025March 2, 2025

Cida Fitness Arriving

Posted on January 4, 2023December 25, 2022

NRG Tea with Pomegranate

Posted on January 3, 2023December 25, 2022

Flying Away – Marcos Moore

Posted on January 2, 2023December 25, 2022

Glory Be . . .

Posted on December 31, 2022December 16, 2022

Happy New Year!

Posted on December 28, 2022December 16, 2022

2022 Youth Player of the Year – Marcos Moore

Photo Credit: The Rise SC

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Testimonials

Noel Duncan

My wife and I participated in the HPARD water aerobics program this summer. We are both in our mid-60′s and this is the first year we have taken part in this wonderful program. We attended both the Westbury pool sessions and the Townwood pool sessions. For my part, during the 6 weeks that I attended both sessions combined, I lost 15 pounds and improved my A1c sugar levels. We want to commend you and your great staff at these two pools for doing such a wonderful job. We would like to especially applaud the commitment and expertise of Lewis Moore. He was a patient but tireless taskmaster and was able to keep the exercise sessions lighthearted, interesting and fruitful. In conclusion, I report that my wife and I are currently scratching around on the internet desperately trying to find a similarly well-managed exercise plan capable of delivering comparable results in order to replace the one we lost due to the season’s end of this marvelous program. We await the next season’s programs with great enthusiasm.
Noel Duncan

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Cida Moore
Louis Moore

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