Cida Fitness – Page 10

November 1, 2022October 29, 2022

Protein

October 31, 2022October 29, 2022

Carbohydrates

October 31, 2022October 29, 2022

Is Wine Consumption Good for Your Health?

October 29, 2022October 29, 2022

Full Body HIIT

Nadeem Rana

“Louis became my trainer approximately 6 months ago. I had met Louis some time before that day, but the real connection between Louis and I started when training began. Physically, I was 44 pounds overweight, mentally I was sluggish, and my family life was not where I wanted it to be. I have tried many trainers but Louis is the only one who successfully helped me connect my physical and spiritual world. I really didn’t know what I was missing. My stress had been reduced significantly, my strength and endurance has increased dramatically, and most importantly, I have rediscovered how beautiful my family is. This is a very remarkable story and a very true story at that. In short, I owe my life and health to this man. Only God in heaven knows how, Louis not only saved my life, but rescued my soul. Not only do I thank Louis but my family thanks you as well. Thank you Sir, from the bottom of my heart.”