Tag: Cida Fitness

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1.    Cinnamon Chiller

Serving: 1

Prep Time: 10 minutes

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 tablespoons vanilla protein powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 cup ice cubs

Directions:                                                      

  1. Add listed ingredients to blender
  2. Blend until you have a smooth and creamy texture
  3. Serve chilled and enjoy!

Nutritional Contents:

  • Calories: 145
  • Fat: 4g
  • Carbohydrates: 1.6g
  • Protein: 0.6g
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The All Time Favorite Tomato And Basil Soup

Serving: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients

  • 5 ounces tomatoes, diced
  • 2 ounces cream cheese
  • ¼ cup heavy whipping cream
  • ¼ cup basil, fresh and chopped
  • 4 tablespoons butter

How To

  1. Add tomatoes into blender, alongside juices and puree until smooth
  2. Take a saucepan and place it over medium heat, add tomato puree, heavy cream, butter, cream cheese and cook for 10 minutes
  3. Add basil, season as desired and cook for 5 minutes more
  4. Use an immersion blender to blend the mixture
  5. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 239
  • Fat: 22g
  • Carbohydrates: 7g
  • Protein: 3g