Click below to start workout:
Cida Fitness Beginner’s Guide to the Gym Workout e-book
Individual Exercise Videos in Workout:
Click below to start workout:
Cida Fitness Beginner’s Guide to the Gym Workout e-book
Individual Exercise Videos in Workout:

Serving: 3
Prep Time: 10 minutes
Cook Time: 5 minutes
Ingredients
How To
Nutrition (Per Serving)