December 30, 2025November 11, 2025 by Louis

The Ten Components of Fitness

Sandy K.

I began taking Zumba classes almost 4 years ago with various instructors to try to get in shape. I discovered Cida Moore and immediately stopped all the other classes! She is a wonderful person inside and out and genuinely cares about her clients! Her passion for life is contagious and you can't help but smile when you are in her presence. I lost 20 lbs and dropped 2 sizes while taking zumba classes and then I began the core and more classes to firm up and build muscle. I was so pleased with the results! I am almost 50 and I am in the best shape I have of my life! Give Cidafitness a try, wether its is zumba class, core class or personal training....you will NOT be sorry or dissapointed!

Brasil
Colombia
United States