Tag: Recipe

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The All Time Favorite Tomato And Basil Soup

Serving: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients

  • 5 ounces tomatoes, diced
  • 2 ounces cream cheese
  • ¼ cup heavy whipping cream
  • ¼ cup basil, fresh and chopped
  • 4 tablespoons butter

How To

  1. Add tomatoes into blender, alongside juices and puree until smooth
  2. Take a saucepan and place it over medium heat, add tomato puree, heavy cream, butter, cream cheese and cook for 10 minutes
  3. Add basil, season as desired and cook for 5 minutes more
  4. Use an immersion blender to blend the mixture
  5. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 239
  • Fat: 22g
  • Carbohydrates: 7g
  • Protein: 3g
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Asparagus And Lemon Salmon Dish

Serving: 3

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients

  • 2 salmon fillets, 6 ounces each, skin on
  • Salt to taste
  • 1 pound asparagus, trimmed
  • 2 cloves garlic, minced
  • 3 tablespoons butter
  • ¼ cup parmesan cheese, grated

How To

  1. Pre-heat your oven to 400 degree F
  2. Line a baking sheet with oil
  3. Take a kitchen towel and pat your salmon dry, season as needed
  4. Put salmon around baking sheet and arrange asparagus around it
  5. Place a pan over medium heat and melt butter
  6. Add garlic and cook for 3 minutes until garlic browns slightly
  7. Drizzle sauce over salmon
  8. Sprinkle salmon with parmesan and bake for 12 minutes until salmon looks cooked all the way and is flaky
  9. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 434
  • Fat: 26g
  • Carbohydrates: 6g
  • Protein: 42g

 

 

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Hearty Parmesan Baked Chicken

Serving: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients

  • 2 tablespoons ghee
  • 2 boneless chicken breasts, skinless
  • Pink salt
  • Freshly ground black pepper
  • ½ cup mayonnaise
  • ¼ cup parmesan cheese, grated
  • 1 tablespoon dried Italian seasoning
  • ¼ cup crushed pork rinds

How To

  1. Pre-heat your oven to 425 degree F
  2. Take a large baking dish and coat with ghee
  3. Pat chicken breasts dry and wrap with towel
  4. Season with salt and pepper
  5. Place in baking dish
  6. Take a small bowl and add mayonnaise, parmesan cheese, Italian seasoning
  7. Slather mayo mix evenly over chicken breast
  8. Sprinkle crushed pork rinds on top
  9. Bake for 20 minutes until topping is browned
  10. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 850
  • Fat: 67g
  • Carbohydrates: 2g
  • Protein: 60g
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Creative Lamb Chops

Serving: 3

Prep Time: 35 minutes

Cook Time: 5 minutes

Ingredients

  • ¼ cup olive oil
  • ¼ cup mint, fresh and chopped
  • 8 lamb rib chops
  • 1 tablespoon garlic, minced
  • 1 tablespoon rosemary, fresh and chopped

How To

  1. Add rosemary, garlic, mint, olive oil into a bowl and mix well
  2. Keep a tablespoon of the mixture on the side for later use
  3. Toss lamb chops into the marinade, letting them marinate for 30 minutes
  4. Take a cast iron skillet and place it over medium-high heat
  5. Add lamb and cook for 2 minutes per side for medium rare
  6. Let the lamb rest for a few minutes and drizzle remaining marinade
  7. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 566
  • Fat: 40g
  • Carbohydrates: 2g
  • Protein: 47g

 

 

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Awesome Asian Beef Steak

Serving: 3

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients

  • 2 tablespoon of sriracha sauce
  • 1 tablespoon of garlic, minced
  • 1 tablespoon of ginger, freshly grated
  • 1 yellow bell pepper, cut in strips
  • 1 red bell pepper cut in thin strips
  • 1 tablespoon of sesame oil, garlic flavored
  • 1 tablespoon of stevia
  • ½ a teaspoon of curry powder
  • ½ a teaspoon of rice wine vinegar
  • 8 ounce of beef sirloin cut into strips
  • 2 cups of baby spinach, stemmed
  • ½ head of butter of lettuce, torn

How To

  1. Add garlic, sriracha sauce, 1 teaspoon of sesame oil, rice wine vinegar and stevia bowl
  2. Mix well
  3. Pour half of the mix into zip bag and add steak, allow it to marinade
  4. Assemble the brightly colored salad by layer the vegetables in two bowls in the following order: baby spinach, butter lettuce, two peppers on top
  5. Remove the steak from marinade and discard the liquid
  6. Heat up sesame oil in skillet over medium heat and add steak, stir fry for 3 minutes
  7. Transfer your cooker steak on top of the salad
  8. Drizzle the other half of your marinade mix
  9. Sprinkle sriracha sauce on top and serve!

Nutrition (Per Serving)

  • Calories: 350
  • Fat: 23g
  • Carbohydrates: 4g
  • Protein: 28g

 

 

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The Cheesy Mug

Serving: 1

Prep Time: 4 minutes

Cook Time: 1-2 minutes

Ingredients

  • 2 ounces roast beef slices
  • 1 and ½ tablespoons green chilies, diced
  • 1 and ½ ounces pepper jack cheese, shredded
  • 1 tablespoon sour cream

How To

  1. Layer roast beef on the bottom of your mug, making sure to break it down into small pieces
  2. Add half a tablespoon of sour cream, add half tablespoon green Chile and half an ounce of pepper jack cheese
  3. Keep layering until all ingredients are used
  4. Microwave for 2 minutes
  5. Server warm and enjoy!

Nutrition (Per Serving)

  • Calories: 268
  • Fat: 16g
  • Carbohydrates: 4g
  • Protein: 22g
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Chia And Blackberry Pudding

Serving: 2

Prep Time: 45 minutes

Cook Time: Nil

Ingredients

  • ¼ cup chia seeds
  • ½ cup blackberries, fresh
  • 1 teaspoon liquid sweetener
  • 1 cup coconut milk, full fat and unsweetened
  • 1 teaspoon vanilla extract

How To

  1. Take the vanilla ,liquid sweetener and coconut milk and add to blender
  2. Process until thick
  3. Add in blackberries and process until smooth
  4. Divide the mixture between cups and chill for 30 minutes
  5. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 437
  • Fat: 38g
  • Carbohydrates: 8g
  • Protein: 8g