Cida Fitness – Page 16

November 22, 2022October 22, 2022

Set Types

November 19, 2022October 30, 2022

Sweating is Healthy

November 17, 2022October 30, 2022

Cida and Alicia

November 17, 2022October 30, 2022

6 Foods for Anti-Aging

November 15, 2022October 30, 2022

Organizing My Food

November 15, 2022October 30, 2022

5 Benefits of Having a Cheat Meal

November 14, 2022October 30, 2022

Believe Achieve and Succeed!

November 9, 2022October 29, 2022

Twist for Core Strength

November 8, 2022October 29, 2022

Lunging in Austin

November 7, 2022October 29, 2022

Strength Training Can Change Your Body the Most

Testimonials

Kristina

"It has now been one full year since I began training with Alexander Hernandez and I couldn't be happier with where I am with my health and fitness levels. Since the last progress pictures he posted, I have lost another 7% body fat and have continued to gain strength and make progress in the gym. After the holidays, I told Alex my goal to drop some more body fat for an upcoming beach vacation. He tweaked my workouts during our training sessions and gave me advice on what I could do on my own, both in the gym and in the kitchen, to help me reach my goal. I know I couldn't have come as far as I have, in the time frame I have, without his guidance and advice. He knows to push my limits which allows me to keep progressing to the next level. I would 100% recommend Alex to anyone that wants to make a change in their health and fitness levels. He is completely committed to helping his clients reach their goals and stick with their program." - Kristina