Nutrition – Cida Fitness

November 2, 2022October 29, 2022

Fats

November 1, 2022October 29, 2022

Protein

October 31, 2022October 29, 2022

Carbohydrates

September 24, 2022September 18, 2022

Ronaldo’s CR7 Drink

Fuel your next meeting with this Zoom background featuring Herbalife24® CR7 Drive.

September 23, 2022September 18, 2022

6 Ways To Make Your Coffee Healthy

Kristina

"It has now been one full year since I began training with Alexander Hernandez and I couldn't be happier with where I am with my health and fitness levels. Since the last progress pictures he posted, I have lost another 7% body fat and have continued to gain strength and make progress in the gym. After the holidays, I told Alex my goal to drop some more body fat for an upcoming beach vacation. He tweaked my workouts during our training sessions and gave me advice on what I could do on my own, both in the gym and in the kitchen, to help me reach my goal. I know I couldn't have come as far as I have, in the time frame I have, without his guidance and advice. He knows to push my limits which allows me to keep progressing to the next level. I would 100% recommend Alex to anyone that wants to make a change in their health and fitness levels. He is completely committed to helping his clients reach their goals and stick with their program." - Kristina