Motivation – Page 2 – Cida Fitness

January 26, 2026December 28, 2025

The Health and Wellness WordSearch

January 26, 2026December 28, 2025

The 5-Day Challenge

January 20, 2026December 28, 2025

Go Lift

January 19, 2026December 28, 2025

Hand of Gratitude

January 13, 2026December 28, 2025

Exercise: The Poor Man’s Plastic Surgery

January 6, 2026December 28, 2025

Stop Saying Tomorrow

January 1, 2026December 28, 2025

A Sore Body Today is a Strong Body Tomorrow

December 31, 2025November 11, 2025

“Push Yourself Harder!”

December 30, 2025November 11, 2025

The Ten Components of Fitness

December 24, 2025November 11, 2025

“You Can Feel Sore Tomorrow or You Can Feel Sorry Tomorrow. You Choose!”

Rosa Viasana

“I have been taking Zumba from Cida for over 6 months now and have truly been inspired to take control of my health. When I began i was battling depression and poor self image. After finding Cida and learning she would be teaching so near my home, I was excited yet reluctant to make the investment in time and money; but i haven’t looked back yet. There is such a release that happens when in Cida’s Zumba class. If you’re tired, sad, angry, moving in her class and allowing her positive energy to infiltrate will make you feel better, clear your mind and provide a better outlook. At least, it has for me. Being in her class has inspired me to take up more classes and even to begin strength training. She always has a kind word and she is willing to answer any question you have regarding health and fitness. She is truly genuine about wanting you to reach your fitness goals and it shows. I no longer battle depression and the friends I have made in her class make me feel no longer alone. It really has changed my life and for that I will be forever grateful. Words can’t say thank you enough! “