Serving: 3

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients

• 2 salmon fillets, 6 ounces each, skin on
• Salt to taste
• 1 pound asparagus, trimmed
• 2 cloves garlic, minced
• 3 tablespoons butter
• ¼ cup parmesan cheese, grated

How To

1. Pre-heat your oven to 400 degree F
2. Line a baking sheet with oil
3. Take a kitchen towel and pat your salmon dry, season as needed
4. Put salmon around baking sheet and arrange asparagus around it
5. Place a pan over medium heat and melt butter
6. Add garlic and cook for 3 minutes until garlic browns slightly
7. Drizzle sauce over salmon
8. Sprinkle salmon with parmesan and bake for 12 minutes until salmon looks cooked all the way and is flaky
9. Serve and enjoy!

Nutrition (Per Serving)

• Calories: 434
• Fat: 26g
• Carbohydrates: 6g
• Protein: 42g

 

 

Serving: 3

Prep Time: 35 minutes

Cook Time: 5 minutes

Ingredients

• ¼ cup olive oil
• ¼ cup mint, fresh and chopped
• 8 lamb rib chops
• 1 tablespoon garlic, minced
• 1 tablespoon rosemary, fresh and chopped

How To

1. Add rosemary, garlic, mint, olive oil into a bowl and mix well
2. Keep a tablespoon of the mixture on the side for later use
3. Toss lamb chops into the marinade, letting them marinate for 30 minutes
4. Take a cast iron skillet and place it over medium-high heat
5. Add lamb and cook for 2 minutes per side for medium rare
6. Let the lamb rest for a few minutes and drizzle remaining marinade
7. Serve and enjoy!

Nutrition (Per Serving)

• Calories: 566
• Fat: 40g
• Carbohydrates: 2g
• Protein: 47g