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Stronger Heart, Better Life.

Stronger Heart, Better Life.

Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

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Author: Louis

Fitness and Wellness Professional
Posted on November 1, 2022October 22, 2022

Think Before You Act Here

Posted on October 31, 2022October 29, 2022

Is Wine Consumption Good for Your Health?

Posted on October 29, 2022October 29, 2022

Full Body HIIT

Posted on October 29, 2022October 22, 2022

More Zumba at City Hall

Posted on October 28, 2022October 22, 2022

Zumba at City Hall

Posted on October 26, 2022October 22, 2022

Cruises Are the Best!

Posted on October 25, 2022October 22, 2022

Purple ….. the Creative Color

Posted on October 22, 2022October 22, 2022

Core & More

Posted on October 15, 2022October 9, 2022

Zumba Crew

Posted on October 13, 2022October 9, 2022

Town Square Zumba

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Testimonials

Jenny L.

Cidafitness is the place to be to get your body in shape with both exercise and proper nutrition. Cida is a leader who can actually make exercise fun and effective.. And she really cares about each client that walks in the door!! I have been working out with her for over 3 years and I am not going anywhere else.

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Cida Moore
Louis Moore

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