Louis – Page 22 – Stronger Heart, Better Life.

December 24, 2022December 16, 2022

Back Row with Elastic Bands

December 23, 2022December 16, 2022

Fitness and Nutrition Coaching at Cida Fitness

December 22, 2022December 16, 2022

Core Training

December 18, 2022December 16, 2022

If You Can’t Outplay Them, Outwork Them

December 16, 2022December 16, 2022

Cruising

November 22, 2022October 22, 2022

Set Types

November 19, 2022October 30, 2022

Sweating is Healthy

November 19, 2022October 30, 2022

What Is One Workout Tool You Can’t Do Without?

November 17, 2022October 30, 2022

Cida and Alicia

November 17, 2022October 30, 2022

6 Foods for Anti-Aging

Testimonials

Teresa Masters

I wanted to take an opportunity to let you know how much I appreciate all that the two of you are doing for the people you serve as you guide them to improve their overall quality of life. The holistic approach you take is very impressive. I am very impressed with the credentials, experience and enthusiasm that you have to offer. Clearly, money could be saved by joining a gym and attending the various classes offered with an assortment of instructors. However, the personal, enthusiastic, holistic service the two of you offer in your classes and through your website is well worth double what I would be willing to spend on a membership to any gym. I am looking forward to meeting Louis at the toning class beginning on the 6th. Thank you for encouraging me to meet my goal of being in the best shape of my life by the time I turn 50 (which, by the way, is this July!!!).