Louis – Page 18 – Cida Fitness

December 31, 2022December 16, 2022

Happy New Year!

December 28, 2022December 16, 2022

2022 Youth Player of the Year – Marcos Moore

December 24, 2022December 16, 2022

Back Row with Elastic Bands

December 23, 2022December 16, 2022

Fitness and Nutrition Coaching at Cida Fitness

December 22, 2022December 16, 2022

Core Training

December 18, 2022December 16, 2022

If You Can’t Outplay Them, Outwork Them

December 16, 2022December 16, 2022

Cruising

November 22, 2022October 22, 2022

Set Types

November 19, 2022October 30, 2022

Sweating is Healthy

November 19, 2022October 30, 2022

What Is One Workout Tool You Can’t Do Without?

Layla

Aside from being a beautiful, genuine person, Cida is a passionate trainer who loves seeing her clients' progress. Whether she's personal training or instructing a group, Cida is always encouraging, focuses on form, and offers modifications. She will push you out of your comfort zone but not to the point of pain. "Discomfort is good, pain is bad." I appreciate that Cida makes every workout different. You and your muscles won't get bored. Cida incorporates compound movements for a full body workout and functional exercises for everyday activities. Cida is warm & welcoming, motivating, and wants everyone to live their best lifestyle. Her enthusiasm is infectious. I recommend Cida Fitness to men and woman of all ages. Be transformed!