Louis – Page 18 – Cida Fitness

December 31, 2022December 16, 2022

Happy New Year!

December 28, 2022December 16, 2022

2022 Youth Player of the Year – Marcos Moore

December 24, 2022December 16, 2022

Back Row with Elastic Bands

December 23, 2022December 16, 2022

Fitness and Nutrition Coaching at Cida Fitness

December 22, 2022December 16, 2022

Core Training

December 18, 2022December 16, 2022

If You Can’t Outplay Them, Outwork Them

December 16, 2022December 16, 2022

Cruising

November 22, 2022October 22, 2022

Set Types

November 19, 2022October 30, 2022

Sweating is Healthy

November 19, 2022October 30, 2022

What Is One Workout Tool You Can’t Do Without?

Susan R.

I started personal training with Cida on February 2. I had no energy, no flexibility, and a bad case of the winter blahs! Working out was not my activity of choice, but I trusted Cida to motivate and encourage me - which she did from Day One. Cida is a uniquely talented person. There are many personal trainers out there, but only one Cida. What sets her apart is her truly personal attention to each client. She has never given me the same workout twice, and I actually look forward to being challenged. I saw improvements in my energy level (higher) and my stress level (lower) almost immediately. You will be motivated by Cida just by looking at her. She is in such marvelous shape that you can see what all that effort produces! In addition, she is so positive in her outlook that you are always comfortable and incented to do more. I would recommend her to anyone as a personal trainer and outstanding group fitness instructor, and I am thrilled that she has her own studio!