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Cida Fitness

Cida Fitness

Personal Training, Fitness & Nutrition Coaching and Group Fitness

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Author: Louis

Fitness and Wellness Professional
Posted on May 4, 2025May 4, 2025

Manage Your Glycogen Tank

Posted on March 12, 2025April 13, 2025

Get Started Now.

Posted on March 11, 2025April 13, 2025

Thank you for visiting our website. Browse around and let us know what questions you may have and how we can help you. Stay strong!

Posted on February 13, 2025March 2, 2025

Cida Fitness Arriving

Posted on January 4, 2023December 25, 2022

NRG Tea with Pomegranate

Posted on January 3, 2023December 25, 2022

Flying Away – Marcos Moore

Posted on January 2, 2023December 25, 2022

Glory Be . . .

Posted on December 31, 2022December 16, 2022

Happy New Year!

Posted on December 28, 2022December 16, 2022

2022 Youth Player of the Year – Marcos Moore

Photo Credit: The Rise SC
Posted on December 24, 2022December 16, 2022

Back Row with Elastic Bands

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Testimonials

Chereze Therkildsen

I told myself for about a year that I was going to look into Zumba, however, I was somewhat intimidated to put myself in an environment where I would embarrass myself.  For the last 3 years, I worked hard to lose and keep off 32 pounds, but I began to see myself falling back into a sedentary roll.  I work at a computer all day and would come home mentally exhausted, land on the couch and that was my exercise.  No stress relief in sight, no movement.  I was still eating well, but at 53, I was battling the pounds beginning to creep in again due to lack of exercise.  Enough was enough.  I worked too hard to get fit again.   I just needed to find an exercise program I would enjoy and to help keep me young.  ZUMBA!  I GOOGLED Zumba, Sugar Land, found Zumba Fitness Class www.loumoore-fitness.com and without any more excuses sent her an email.  She replied very quickly that same day giving me all of the information I needed to come and try a session for free.   The only requirements were to wear comfortable clothes to workout in and bring water.  I did just that on the next scheduled class, it was a Monday.  Oh my goodness, I never worked harder and never had so much fun sweating my bootie off.  I  was hooked.  I’ve been doing Zumba for 4 months now.  I LOVE IT!  I’m there 3 days/week.  I not only enjoy Zumba, I enjoy the people in the class; not to mention the fun we ALL have with Cida.  Her smile and energy are nothing shy of addictive.
Chereze Therkildsen

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Cida Moore
Louis Moore

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