Practical fitness and nutrition coaching for heart health, recovery, and lasting vitality.

About
Personal Training
Virtual Coaching
- Virtual Fitness and Nutrition Coaching for Women and Men Over 40
- Virtual Coaching for Post-Rehab Cardio Fitness
Group Fitness Classes
Social Media
Shop
Contact
- e-Newsletter

Posted on December 24, 2025November 11, 2025 by Louis

“You Can Feel Sore Tomorrow or You Can Feel Sorry Tomorrow. You Choose!”

CategoriesMotivationTagsCida Fitness, Cida Moore, fitness motivation

Previous PostPrevious It Never Gets Easier, You Just Get Better

Next PostNext Zumba at Town Square Today!

Search for:

Testimonials

Jenny L.

Cidafitness is the place to be to get your body in shape with both exercise and proper nutrition. Cida is a leader who can actually make exercise fun and effective.. And she really cares about each client that walks in the door!! I have been working out with her for over 3 years and I am not going anywhere else.