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Cida Fitness

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Posted on November 29, 2025November 29, 2025 by Louis

Cida Fitness Beginner’s Guide to the Gym Workout e-book

Click below to start workout:

Cida Fitness Beginner’s Guide to the Gym Workout e-book

Individual Exercise Videos in Workout:

Bench Press

Hip Thrust

Back Squat

Bulgarian Split Squat

Lat Pulldown

Overhead Press

Romanian Deadlift

3-Point Row

Ab Rollout

Pallof Press

 

 

CategoriesFree Stuff, Workout Plans TagsCida Fitness, Cida Moore, free, Louis Moore, Workout Plans

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Testimonials

Brenda Botts

My neighbor invited me to the her first class over a year ago and I have been going since then. Cida keeps it interesting and will give you that “gentle push” to keep you going. She is not only interested in your coming to the class but she adds that personal touch in getting to know everyone that comes. It is not only class, but a social group that enjoys each other and has fun doing Zumba and getting fit!
Brenda Botts

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Cida Moore
Louis Moore

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