The Cheesy Mug – Cida Fitness

Serving: 1

Prep Time: 4 minutes

Cook Time: 1-2 minutes

Ingredients

2 ounces roast beef slices
1 and ½ tablespoons green chilies, diced
1 and ½ ounces pepper jack cheese, shredded
1 tablespoon sour cream

How To

Layer roast beef on the bottom of your mug, making sure to break it down into small pieces
Add half a tablespoon of sour cream, add half tablespoon green Chile and half an ounce of pepper jack cheese
Keep layering until all ingredients are used
Microwave for 2 minutes
Server warm and enjoy!

Nutrition (Per Serving)

Calories: 268
Fat: 16g
Carbohydrates: 4g
Protein: 22g

Testimonials

Noel Duncan

My wife and I participated in the HPARD water aerobics program this summer. We are both in our mid-60′s and this is the first year we have taken part in this wonderful program. We attended both the Westbury pool sessions and the Townwood pool sessions. For my part, during the 6 weeks that I attended both sessions combined, I lost 15 pounds and improved my A1c sugar levels. We want to commend you and your great staff at these two pools for doing such a wonderful job. We would like to especially applaud the commitment and expertise of Lewis Moore. He was a patient but tireless taskmaster and was able to keep the exercise sessions lighthearted, interesting and fruitful. In conclusion, I report that my wife and I are currently scratching around on the internet desperately trying to find a similarly well-managed exercise plan capable of delivering comparable results in order to replace the one we lost due to the season’s end of this marvelous program. We await the next season’s programs with great enthusiasm.