Tag: Workout Plans

Click below to start workout:

Cida Fitness Functional Fitness Workout e-book

Week 1:  Workout Video 1

Week 1:  Workout Video 2

Week 1:  Workout Video 3

Week 2:  Workout Video 1

Week 2:  Workout Video 2

Week 2:  Workout Video 3

Week 3:  Workout Video 1

Week 3:  Workout Video 2

Week 3:  Workout Video 3

Week 4:  Workout Video 1

Week 4:  Workout Video 2

Week 4:  Workout Video 3

Click below to start workout:

Cida Fitness Beginner’s Guide to the Gym Workout e-book

Individual Exercise Videos in Workout:

Bench Press

Hip Thrust

Back Squat

Bulgarian Split Squat

Lat Pulldown

Overhead Press

Romanian Deadlift

3-Point Row

Ab Rollout

Pallof Press