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Cida Fitness

Cida Fitness

Personal Training, Fitness & Nutrition Coaching and Group Fitness

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Tag: Strength Training

Posted on January 28, 2026January 2, 2026

Barbell Curls

Posted on January 21, 2026January 2, 2026

Barbell Bulgarian Squat

https://www.cidafitness.com/wp-content/uploads/2026/01/Quadriceps_Barbell-Bulgarian-Squat.mp4
Posted on January 14, 2026January 2, 2026

Alternating Dumbbell Reverse Lunge

Posted on January 7, 2026January 2, 2026

Alternating Chest Press Machine Plate Loaded

https://www.cidafitness.com/wp-content/uploads/2026/01/Chest_Alt-Chest-Press-Machine-Plate-Loaded.mp4

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Testimonials

Reyna

Cida's class is truly motivational, im excited to work out everytime, Her zumba & cardio classes are exceptional! I feel great after working out and Being around such a positive enviroment. I cant wait to continue Her program and see some changes!

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Cida Moore
Louis Moore

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