fitness motivation – Page 3 – Train for a better life

December 9, 2025November 11, 2025

Don’t Lose Faith, You Got This

December 3, 2025November 11, 2025

Don’t You Dare Think About Giving up. You’re not a Quiter. Keep Going!

December 3, 2025November 11, 2025

Epicurus Quote

December 2, 2025November 11, 2025

Healthy Living

November 27, 2025November 18, 2025

I’d Rather Be At Cida Fitness

November 25, 2025November 11, 2025

Remember Rome Wasn’t Built in a Day . . .

November 24, 2025November 22, 2025

Meet Jessica

November 19, 2025November 11, 2025

You must make a choice to take a chance or life will never change.

November 18, 2025November 11, 2025

Sore. The Most Satisfying Pain.

November 12, 2025November 11, 2025

A Sore Body Today is a Strong Body Tomorrow

Linda Jeter

I started taking Zumba Gold classes with Cida in November 2010, and since then have become a Cida-Zumba lifer. I started the classes to just feel better, physically and mentally. And got so so much more! Not only do I feel better (got my stamina back), and lost 30+ pounds, so far, but have so much more energy and a renewed vitality. And I owe it to her: She is truly one-of-a-kind. Not only is she talented in her Zumba skills (boy-o-boy, can she dance!!), she is also very charismatic. Why? Because she GENUINELY CARES cares about her students! She truly wants us to reach our goals, and make sacrifices of her time to achieve that end. And we know that, we feel that: As a result, we’ve become a family, on and off the Zumba floor. I’ve been to many Zumba classes instructed by others (I have a 24-hour fitness membership), but there’s only one Cida. She’s the best! And, I’ll be with her until one of us retires and decides to hang-up the dancing shoes!