Cida Moore – Page 3 – Train for a better life

January 8, 2026December 28, 2025

Aqua Zumba!

January 1, 2026December 28, 2025

A Sore Body Today is a Strong Body Tomorrow

December 31, 2025November 11, 2025

“Push Yourself Harder!”

December 24, 2025November 11, 2025

“You Can Feel Sore Tomorrow or You Can Feel Sorry Tomorrow. You Choose!”

December 18, 2025November 6, 2025

Zumba!!! Throwback Thursday Picture

December 17, 2025November 11, 2025

3 Months from Now You Will Thank Yourself

December 15, 2025December 3, 2025

The Cida Fitness Mediterranean Recipe Bundle

Click HERE to download free the Cida Fitness Mediterranean Recipe Bundle.

December 8, 2025December 3, 2025

The Cida Fitness Dietary Blueprint for Crafting Optimal Nutrition Plans e-book

Click HERE to dowload a free copy of The Cida Fitness Dietary Blueprint for Crafting Optimal Nutrition Plans e-book.

December 3, 2025November 11, 2025

Don’t You Dare Think About Giving up. You’re not a Quiter. Keep Going!

December 3, 2025November 11, 2025

Epicurus Quote

Debra Whitley

“I participated in the Houston PARD water aerobics program this summer. I attended these classes at the Westbury pool. I have taken several different water aerobics classes through the years and have found that I get the most benefit through Louis’ classes. They are fun and quick paced and you actually feel like you worked out when they are through. Of course people work out at their own pace. I do Zumba classes several times a week and I felt I received as much, if not more, benefit form the water classes as the other. I introduced a friend to these classes. She was very skeptical as she has taken Water Aerobic classes before and did not like them as she felt she received no benefit from them. She thanked me after the first class and ended up attending more faithfully than I did! Thank you Louis and can’t wait until next summer.”