Tag: Cida Fitness

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Creative Lamb Chops

Serving: 3

Prep Time: 35 minutes

Cook Time: 5 minutes

Ingredients

  • ¼ cup olive oil
  • ¼ cup mint, fresh and chopped
  • 8 lamb rib chops
  • 1 tablespoon garlic, minced
  • 1 tablespoon rosemary, fresh and chopped

How To

  1. Add rosemary, garlic, mint, olive oil into a bowl and mix well
  2. Keep a tablespoon of the mixture on the side for later use
  3. Toss lamb chops into the marinade, letting them marinate for 30 minutes
  4. Take a cast iron skillet and place it over medium-high heat
  5. Add lamb and cook for 2 minutes per side for medium rare
  6. Let the lamb rest for a few minutes and drizzle remaining marinade
  7. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 566
  • Fat: 40g
  • Carbohydrates: 2g
  • Protein: 47g

 

 

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Awesome Asian Beef Steak

Serving: 3

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients

  • 2 tablespoon of sriracha sauce
  • 1 tablespoon of garlic, minced
  • 1 tablespoon of ginger, freshly grated
  • 1 yellow bell pepper, cut in strips
  • 1 red bell pepper cut in thin strips
  • 1 tablespoon of sesame oil, garlic flavored
  • 1 tablespoon of stevia
  • ½ a teaspoon of curry powder
  • ½ a teaspoon of rice wine vinegar
  • 8 ounce of beef sirloin cut into strips
  • 2 cups of baby spinach, stemmed
  • ½ head of butter of lettuce, torn

How To

  1. Add garlic, sriracha sauce, 1 teaspoon of sesame oil, rice wine vinegar and stevia bowl
  2. Mix well
  3. Pour half of the mix into zip bag and add steak, allow it to marinade
  4. Assemble the brightly colored salad by layer the vegetables in two bowls in the following order: baby spinach, butter lettuce, two peppers on top
  5. Remove the steak from marinade and discard the liquid
  6. Heat up sesame oil in skillet over medium heat and add steak, stir fry for 3 minutes
  7. Transfer your cooker steak on top of the salad
  8. Drizzle the other half of your marinade mix
  9. Sprinkle sriracha sauce on top and serve!

Nutrition (Per Serving)

  • Calories: 350
  • Fat: 23g
  • Carbohydrates: 4g
  • Protein: 28g