Cida Fitness

Fuel your workouts and enhance your hydration with CR7 Drive

April 7, 2023April 7, 2025

Cida Fitness Beginner’s Guide to the Gym Workout e-book

Click below to start workout:

Cida Fitness Beginner’s Guide to the Gym Workout e-book

Individual Exercise Videos in Workout:

Bench Press

Hip Thrust

Back Squat

Bulgarian Split Squat

January 18, 2023December 25, 2022

Herbal Tea Rasberry – Herbalife

Make your next Zoom meeting cozy with this virtual background featuring Herbal Tea Concentrate Raspberry.

Testimonials

Susan R.

I started personal training with Cida on February 2. I had no energy, no flexibility, and a bad case of the winter blahs! Working out was not my activity of choice, but I trusted Cida to motivate and encourage me - which she did from Day One. Cida is a uniquely talented person. There are many personal trainers out there, but only one Cida. What sets her apart is her truly personal attention to each client. She has never given me the same workout twice, and I actually look forward to being challenged. I saw improvements in my energy level (higher) and my stress level (lower) almost immediately. You will be motivated by Cida just by looking at her. She is in such marvelous shape that you can see what all that effort produces! In addition, she is so positive in her outlook that you are always comfortable and incented to do more. I would recommend her to anyone as a personal trainer and outstanding group fitness instructor, and I am thrilled that she has her own studio!

Posts

Cida Fitness Arriving

Ronoldo’s Drink

Cida Fitness Beginner’s Guide to the Gym Workout e-book

Herbal Tea Rasberry – Herbalife