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Cida Fitness

Cida Fitness

Personal Training, Fitness & Nutrition Coaching and Group Fitness

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Posts

Posted on December 23, 2022December 16, 2022

Fitness and Nutrition Coaching at Cida Fitness

Posted on December 22, 2022December 16, 2022

Core Training

Posted on December 18, 2022December 16, 2022

If You Can’t Outplay Them, Outwork Them

Posted on December 16, 2022December 16, 2022

Cruising

Posted on November 22, 2022October 22, 2022

Set Types

Posted on November 19, 2022October 30, 2022

Sweating is Healthy

Posted on November 19, 2022October 30, 2022

What Is One Workout Tool You Can’t Do Without?

Posted on November 17, 2022October 30, 2022

Cida and Alicia

Posted on November 17, 2022October 30, 2022

6 Foods for Anti-Aging

Posted on November 16, 2022October 30, 2022

Cruising is the Best for Leisure!

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Testimonials

Testimonial: Patti

I have been training with Cida at Cida Fitness for about 8 months and love the transformation I have seen in myself.  Cida is very motivational and inspirational even when you don't feel like doing the work.  She understands my limitations but works to diminish them.  Before I met Cida, I thought I would have to have major knee surgery this coming summer, but now I think I will be able to put it off for 5 - 10 years.  I feel more confident and surprised in my abilities.  I am doing things now that seemed impossible 8 months ago.  Thanks Cida!

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Cida Moore
Louis Moore

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