Cida Fitness – Page 15 – Personal Training, Fitness & Nutrition Coaching and Group Fitness

May 4, 2025May 4, 2025

Manage Your Glycogen Tank

March 12, 2025April 13, 2025

Get Started Now.

March 11, 2025April 13, 2025

Thank you for visiting our website. Browse around and let us know what questions you may have and how we can help you. Stay strong!

February 13, 2025March 2, 2025

Cida Fitness Arriving

January 4, 2023December 25, 2022

NRG Tea with Pomegranate

January 3, 2023December 25, 2022

Flying Away – Marcos Moore

January 2, 2023December 25, 2022

Glory Be . . .

December 31, 2022December 16, 2022

Happy New Year!

December 28, 2022December 16, 2022

2022 Youth Player of the Year – Marcos Moore

Photo Credit: The Rise SC

December 24, 2022December 16, 2022

Back Row with Elastic Bands

Debra Whitley

“I participated in the Houston PARD water aerobics program this summer. I attended these classes at the Westbury pool. I have taken several different water aerobics classes through the years and have found that I get the most benefit through Louis’ classes. They are fun and quick paced and you actually feel like you worked out when they are through. Of course people work out at their own pace. I do Zumba classes several times a week and I felt I received as much, if not more, benefit form the water classes as the other. I introduced a friend to these classes. She was very skeptical as she has taken Water Aerobic classes before and did not like them as she felt she received no benefit from them. She thanked me after the first class and ended up attending more faithfully than I did! Thank you Louis and can’t wait until next summer.”

Debra Whitley