Hearty Parmesan Baked Chicken

Serving: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients

2 tablespoons ghee
2 boneless chicken breasts, skinless
Pink salt
Freshly ground black pepper
½ cup mayonnaise
¼ cup parmesan cheese, grated
1 tablespoon dried Italian seasoning
¼ cup crushed pork rinds

How To

Pre-heat your oven to 425 degree F
Take a large baking dish and coat with ghee
Pat chicken breasts dry and wrap with towel
Season with salt and pepper
Place in baking dish
Take a small bowl and add mayonnaise, parmesan cheese, Italian seasoning
Slather mayo mix evenly over chicken breast
Sprinkle crushed pork rinds on top
Bake for 20 minutes until topping is browned
Serve and enjoy!

Nutrition (Per Serving)

Calories: 850
Fat: 67g
Carbohydrates: 2g
Protein: 60g

Testimonials

Carolina Sotalbo

“I’ve been taking zumba classes with Cida Moore for over a year now and every class is a step closer to reaching my fitness goal. There is never a dull moment in her class. She has a lot of energyC and no matter what stage/level you are in your fitness program, she makes sure that you can adapt to her instructions. I always look forward to going to her classes. Being away from my family, zumba class made me forget the feeling of being alone and shaped me up at the same time. Cida always make you feel like a family. She makes sure that nobody is left out in her class. Great mix of music in every class and at least a new choreograph routine a week. One hour of combined zumba (latin aerobics) and toning, three times a week really made me stronger and gave me more energy to do more activities. Thanks Cida!”