Reactive Training – Cida Fitness

January 29, 2026December 28, 2025

Plyometric Cida

October 29, 2022October 29, 2022

Full Body HIIT

October 12, 2022October 8, 2022

Cold Plyometrics

Teresa Masters

I wanted to take an opportunity to let you know how much I appreciate all that the two of you are doing for the people you serve as you guide them to improve their overall quality of life. The holistic approach you take is very impressive. I am very impressed with the credentials, experience and enthusiasm that you have to offer. Clearly, money could be saved by joining a gym and attending the various classes offered with an assortment of instructors. However, the personal, enthusiastic, holistic service the two of you offer in your classes and through your website is well worth double what I would be willing to spend on a membership to any gym. I am looking forward to meeting Louis at the toning class beginning on the 6th. Thank you for encouraging me to meet my goal of being in the best shape of my life by the time I turn 50 (which, by the way, is this July!!!).