Recipes: Smoothies – Cida Fitness

January 2, 2026December 28, 2025

Blueberry Bliss Green Smoothie

December 8, 2025December 7, 2025

Recovery Protein Shake

November 15, 2025November 9, 2025

Lean Green Smoothie

Testimonial: Patti

I have been training with Cida at Cida Fitness for about 8 months and love the transformation I have seen in myself. Cida is very motivational and inspirational even when you don't feel like doing the work. She understands my limitations but works to diminish them. Before I met Cida, I thought I would have to have major knee surgery this coming summer, but now I think I will be able to put it off for 5 - 10 years. I feel more confident and surprised in my abilities. I am doing things now that seemed impossible 8 months ago. Thanks Cida!

Brasil
Colombia
United States