Category: Recipes: Lunch

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Double Stuffed Cheese Peppers

Serving: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients

  • 4 summer bell peppers, divined and halved
  • 1 clove garlic, minced
  • 4 ounces cream cheese
  • 2 ounces mozzarella cheese, crumbled
  • 2 tablespoons Greek-style yogurt

How To

  1. Cook the peppers in boiling water in a Dutch oven until just tender or approximately 7 minutes.
  2. Mix the garlic, cream cheese, mozzarella, and yogurt until well combined. Then, stuff the peppers with the cheese mixture.
  3. Arrange the stuffed peppers on a til-lined baking pan.
  4. Bake in the preheated oven at 360 degrees F for 10 to 12 minutes. Serve at room temperature.

Nutrition (Per Serving)

  • Calories: 140
  • Fat: 7g
  • Carbohydrates: 8g
  • Protein: 0.9g

 

 

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Double Stuffed Cheese Peppers1.    Double Stuffed Cheese Peppers

Serving: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients

  • 4 summer bell peppers, divined and halved
  • 1 clove garlic, minced
  • 4 ounces cream cheese
  • 2 ounces mozzarella cheese, crumbled
  • 2 tablespoons Greek-style yogurt

How To

  1. Cook the peppers in boiling water in a Dutch oven until just tender or approximately 7 minutes.
  2. Mix the garlic, cream cheese, mozzarella, and yogurt until well combined. Then, stuff the peppers with the cheese mixture.
  3. Arrange the stuffed peppers on a til-lined baking pan.
  4. Bake in the preheated oven at 360 degrees F for 10 to 12 minutes. Serve at room temperature.

Nutrition (Per Serving)

  • Calories: 140
  • Fat: 7g
  • Carbohydrates: 8g
  • Protein: 0.9g

 

 

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Hearty Parmesan Baked Chicken

Serving: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients

  • 2 tablespoons ghee
  • 2 boneless chicken breasts, skinless
  • Pink salt
  • Freshly ground black pepper
  • ½ cup mayonnaise
  • ¼ cup parmesan cheese, grated
  • 1 tablespoon dried Italian seasoning
  • ¼ cup crushed pork rinds

How To

  1. Pre-heat your oven to 425 degree F
  2. Take a large baking dish and coat with ghee
  3. Pat chicken breasts dry and wrap with towel
  4. Season with salt and pepper
  5. Place in baking dish
  6. Take a small bowl and add mayonnaise, parmesan cheese, Italian seasoning
  7. Slather mayo mix evenly over chicken breast
  8. Sprinkle crushed pork rinds on top
  9. Bake for 20 minutes until topping is browned
  10. Serve and enjoy!

Nutrition (Per Serving)

  • Calories: 850
  • Fat: 67g
  • Carbohydrates: 2g
  • Protein: 60g
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Awesome Asian Beef Steak

Serving: 3

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients

  • 2 tablespoon of sriracha sauce
  • 1 tablespoon of garlic, minced
  • 1 tablespoon of ginger, freshly grated
  • 1 yellow bell pepper, cut in strips
  • 1 red bell pepper cut in thin strips
  • 1 tablespoon of sesame oil, garlic flavored
  • 1 tablespoon of stevia
  • ½ a teaspoon of curry powder
  • ½ a teaspoon of rice wine vinegar
  • 8 ounce of beef sirloin cut into strips
  • 2 cups of baby spinach, stemmed
  • ½ head of butter of lettuce, torn

How To

  1. Add garlic, sriracha sauce, 1 teaspoon of sesame oil, rice wine vinegar and stevia bowl
  2. Mix well
  3. Pour half of the mix into zip bag and add steak, allow it to marinade
  4. Assemble the brightly colored salad by layer the vegetables in two bowls in the following order: baby spinach, butter lettuce, two peppers on top
  5. Remove the steak from marinade and discard the liquid
  6. Heat up sesame oil in skillet over medium heat and add steak, stir fry for 3 minutes
  7. Transfer your cooker steak on top of the salad
  8. Drizzle the other half of your marinade mix
  9. Sprinkle sriracha sauce on top and serve!

Nutrition (Per Serving)

  • Calories: 350
  • Fat: 23g
  • Carbohydrates: 4g
  • Protein: 28g