Exercise Library Videos: Chest

January 7, 2026January 2, 2026

Alternating Chest Press Machine Plate Loaded

Testimonial: Patti

I have been training with Cida at Cida Fitness for about 8 months and love the transformation I have seen in myself. Cida is very motivational and inspirational even when you don't feel like doing the work. She understands my limitations but works to diminish them. Before I met Cida, I thought I would have to have major knee surgery this coming summer, but now I think I will be able to put it off for 5 - 10 years. I feel more confident and surprised in my abilities. I am doing things now that seemed impossible 8 months ago. Thanks Cida!

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