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Cida Fitness

Cida Fitness

Personal Training, Fitness & Nutrition Coaching and Group Fitness

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Category: Core Training

Posted on December 16, 2025November 27, 2025

It Doesn’t Get Easier, You Just Get Stronger!

Posted on December 22, 2022December 16, 2022

Core Training

Posted on November 9, 2022October 29, 2022

Twist for Core Strength

Posted on October 22, 2022October 22, 2022

Core & More

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Testimonials

Betsy M.

I've been working out with Cida since October . She is an amazing, challenging, and caring personal trainer. She really cares about you and helps you meet fitness goals. My workout was never the same... It was always fun and Cida makes me laugh. I highly recommend that you come to Cida Fitness and see for yourself. Cida is the real deal... I'm so glad we became a team!

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Cida Moore
Louis Moore

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