Exercise Library – Stronger Heart, Better Life.

Welcome to the Cida Fitness Ultimate Exercise Library!

Use this section of our website to create new ideas for exercise selection in programming your own fitness programs. It is broken down into each of the nine muscle groups: chest, back, abs/core, quadriceps, hamstrings, calves, bicep, tricep, and shoulders. There’s also a section for plyometrics and HIIT. Each video demonstrates every exercise with perfect form and brief instructions.

Chest

Back

Abs & Core

Quadriceps

Hamstrings

Calves

Biceps

Triceps

Shoulders

Plyometrics

HIIT

Testimonials

Brenda Botts

My neighbor invited me to the her first class over a year ago and I have been going since then. Cida keeps it interesting and will give you that “gentle push” to keep you going. She is not only interested in your coming to the class but she adds that personal touch in getting to know everyone that comes. It is not only class, but a social group that enjoys each other and has fun doing Zumba and getting fit!