December 2022 – Cida Fitness

December 31, 2022December 16, 2022

Happy New Year!

December 28, 2022December 16, 2022

2022 Youth Player of the Year – Marcos Moore

December 24, 2022December 16, 2022

Back Row with Elastic Bands

December 23, 2022December 16, 2022

Fitness and Nutrition Coaching at Cida Fitness

December 22, 2022December 16, 2022

Core Training

December 18, 2022December 16, 2022

If You Can’t Outplay Them, Outwork Them

December 16, 2022December 16, 2022

Cruising

Nadeem Rana

“Louis became my trainer approximately 6 months ago. I had met Louis some time before that day, but the real connection between Louis and I started when training began. Physically, I was 44 pounds overweight, mentally I was sluggish, and my family life was not where I wanted it to be. I have tried many trainers but Louis is the only one who successfully helped me connect my physical and spiritual world. I really didn’t know what I was missing. My stress had been reduced significantly, my strength and endurance has increased dramatically, and most importantly, I have rediscovered how beautiful my family is. This is a very remarkable story and a very true story at that. In short, I owe my life and health to this man. Only God in heaven knows how, Louis not only saved my life, but rescued my soul. Not only do I thank Louis but my family thanks you as well. Thank you Sir, from the bottom of my heart.”