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<\/a><\/p>\nWe realize starting an exercise program can sometimes be a confusing experience.\u00a0 Each person is different and may have\u00a0their unique set of questions, such as:<\/p>\n
<\/p>\n
What’s the best way to start an exercise program?<\/p>\n
What are your goals in health and fitness?<\/p>\n
How is your relationship with food?\u00a0 Is eating food on a regular basis an anxiety or a pleasurable experience?<\/p>\n
What foods to focus on and which ones to stay away from to get results?<\/p>\n
How to effectively deal with stress?<\/p>\n
Which nutrition supplements are worthwhile?<\/p>\n
What are the most effective ways to raise your metabolism?<\/p>\n
How many times per week should I exercise?\u00a0 How intense?<\/p>\n
What types of exercise should I be involved in to reach my specific goals?<\/p>\n
Is low carbohydrate the way to go?\u00a0 How about a high-fat approach?\u00a0 What about high protein?\u00a0 Vegan?\u00a0 Paleo?<\/p>\n
And many more questions . . .<\/p>\n
<\/p>\n
Not sure how to start?<\/p>\n
We are here to help you get started with your health and fitness journey.\u00a0 Every Monday and Wednesday evening from 7:30 pm – 8:00 pm Lou Moore<\/a> is available at Cida Fitness\u00a0to\u00a0answer your questions and guide you in the right direction.\u00a0 You can also set a custom appointment if the above time frame is not convenient for you.<\/p>\n <\/p>\n Lou Moore, M.S.<\/p><\/div>\n <\/p>\n How much?\u00a0 It’s free<\/strong> for all registered Cida Fitness participants.\u00a0 Just drop in during the “office hours” of Monday and Wednesday evenings 7:30 pm – 8:00 pm or send an email to loumoore2@msn.com to set up an appointment.<\/p>\n <\/p>\n Note:\u00a0 please, no questions related to rehab or medical conditions.<\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" We realize starting an exercise program can sometimes be a confusing experience.\u00a0 Each person is different and may have\u00a0their unique set of questions, such as: What’s the best way Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/9031"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=9031"}],"version-history":[{"count":7,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/9031\/revisions"}],"predecessor-version":[{"id":9048,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/9031\/revisions\/9048"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=9031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"DSCN6441-1024x768-1024x768\"](\"https:\/\/www.cidafitness.com\/wp-content\/uploads\/2015\/11\/DSCN6441-1024x768-1024x768-300x225.jpg\")
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