Journaling has been proven by research to help be consistent with working out and following a healthy diet.\u00a0 We recommend the journals below to enhance your health and fitness goals:<\/p>\n

Cida Fitness Exercise & Nutrition Journal<\/a><\/p>\n

5-Minute Journal<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Journaling has been proven by research to help be consistent with working out and following a healthy diet.\u00a0 We recommend the journals below to enhance your health and fitness goals: Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/6585"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=6585"}],"version-history":[{"count":3,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/6585\/revisions"}],"predecessor-version":[{"id":8547,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/6585\/revisions\/8547"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=6585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}