Do you go to the fitness center and do the same exercise machines every time or take the same spinning class week after week?<\/p>\n

Bored with the usual routine?<\/p>\n

Do you use the treadmill too much because you don\u2019t know what else to do?<\/p>\n

Need expert instruction, but don\u2019t have it within your budget to have one-to-one training?<\/p>\n

Your body has adapted to doing the same old workout and you don\u2019t see or feel any results.\u00a0 Feel like you\u2019re wasting your time?<\/p>\n

Ask yourself, \u201cAre you getting the results you want from your exercise routine?\u201d<\/div>\n

<\/div>\n

\u201cIs your time being utilized well while you exercise?\u201d<\/div>\n

If the answer is no, or if you\u2019re just plain bored,\u00a0Cida Fitness\u00a0has an affordable solution for you with Small Group Personal Training.<\/strong><\/p>\n

$\"dreamstime_xs_36582263\"$ <\/a><\/p>\n

What exactly is it?<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
In a group of\u00a02 –\u00a05\u00a0people, Cida Moore<\/span> will coach you through a well-designed training session combining strength training and cardiovascular endurance activities that will rev up your metabolism.\u00a0 Small group personal training sessions are 1 hour in length and meet 3 times per week in the private setting of\u00a0Cida Fitness\u00a0in the Sugar Mill area of Sugar Land. You will receive accountability, motivation, support, and expert coaching to reach your fitness goals at an economical rate.<\/div>\n
<\/div>\n
The smaller group allows for better instruction and more attention from the trainer, Cida. This enables her\u00a0 to walk around and make corrections; add reason to the exercise selection; and motivate at a more intimate level!<\/div>\n
<\/div>\n
<\/div>\n
$\"215236_460566100692851_1727744_n\"$ <\/a><\/div>\n<\/div>\n
Group training combines the benefits of one-to-one training with the camaraderie and motivation of working in a group.<\/p>\n
As your sessions progress, you will become stronger, leaner, and more alert to take on whatever life throws at you.<\/div>\n
<\/div>\n
<\/div>\n
\n
<\/div>\n
Get started today.<\/strong><\/div>\n<\/div>\n<\/div>\n
<\/div>\n
[fitness_button text=”Click Here To Learn More About Small Group Personal Training” url=”https:\/\/www.cidafitness.com\/form-for-small-group-personal-training\/” target=”_self” size=”btn-large” style=”rounded” color=”navyblue”]<\/div>\n","protected":false},"excerpt":{"rendered":"
Do you go to the fitness center and do the same exercise machines every time or take the same spinning class week after week? Bored with the usual routine? Do Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/2630"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=2630"}],"version-history":[{"count":5,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/2630\/revisions"}],"predecessor-version":[{"id":10835,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/2630\/revisions\/10835"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}