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Cida Moore <\/strong>offers specialized programs for older adults who want more independence and more functional mobility for daily living. This unique form of personal training for seniors addresses many of the declines in function that seem to occur with age (loss of balance, coordination, strength and endurance) that lead to a lower quality of life and less overall independence.<\/p>\n

Research<\/span><\/a> continues to find that a well-planned, progressive exercise program can lead to dramatic improvements in strength, balance, confidence and the ability to live independently in seniors from 50 to 80 and beyond. A successful strength-training program can make the difference between older adults who have low strength levels and have a sedentary lifestyle, and those who have high strength levels and enjoy a physically active lifestyle.<\/p>\n

Get started today!<\/p>\n

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Cida Moore offers specialized programs for older adults who want more independence and more functional mobility for daily living. This unique form of personal training for seniors addresses many of Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/2615"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":4,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/2615\/revisions"}],"predecessor-version":[{"id":10843,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/2615\/revisions\/10843"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}