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{"id":10428,"date":"2017-09-11T01:10:39","date_gmt":"2017-09-11T01:10:39","guid":{"rendered":"http:\/\/www.cidafitness.com\/?page_id=10428"},"modified":"2017-09-11T01:11:56","modified_gmt":"2017-09-11T01:11:56","slug":"herbs-spices-and-sweeteners","status":"publish","type":"page","link":"https:\/\/www.cidafitness.com\/herbs-spices-and-sweeteners\/","title":{"rendered":"Herbs, Spices and Sweeteners"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Use As Needed:<\/h2>\n

[one_fourth]Cinamon[\/one_fourth][one_fourth]Cloves[\/one_fourth][one_fourth]Stevia[\/one_fourth][one_fourth_last]Xylitol[\/one_fourth_last]<\/p>\n

[one_fourth]Turmeric[\/one_fourth][one_fourth]Curry[\/one_fourth][one_fourth]Cumin[\/one_fourth][one_fourth_last]Fennel[\/one_fourth_last]<\/p>\n

[one_fourth]Star Anise[\/one_fourth][one_fourth]Garlic[\/one_fourth][one_fourth]Ginger[\/one_fourth][one_fourth_last]Rosemary[\/one_fourth_last]<\/p>\n

 <\/p>\n

Moderate:<\/h2>\n

[one_fourth]Raw, Pollinated Honey[\/one_fourth][one_fourth]Organic Maple Syrup[\/one_fourth][one_fourth]Blackstrap Molasses[\/one_fourth][one_fourth_last]Red Pepper[\/one_fourth_last]<\/p>\n

[one_fourth]Black Pepper[\/one_fourth][one_fourth]Apple Cider Vinegar[\/one_fourth][one_fourth].[\/one_fourth][one_fourth_last].[\/one_fourth_last]<\/p>\n

 <\/p>\n

Avoid:<\/h2>\n

[one_fourth]Processed Sugar[\/one_fourth][one_fourth]Candy[\/one_fourth][one_fourth]Anything with High Fructose Corn Syrup[\/one_fourth][one_fourth_last]Regular Honey[\/one_fourth_last]<\/p>\n

[one_fourth]Aspartame[\/one_fourth][one_fourth]Sucralose[\/one_fourth][one_fourth]MSG[\/one_fourth][one_fourth_last]Agave Syrup[\/one_fourth_last]<\/p>\n","protected":false},"excerpt":{"rendered":"

  Use As Needed: [one_fourth]Cinamon[\/one_fourth][one_fourth]Cloves[\/one_fourth][one_fourth]Stevia[\/one_fourth][one_fourth_last]Xylitol[\/one_fourth_last] [one_fourth]Turmeric[\/one_fourth][one_fourth]Curry[\/one_fourth][one_fourth]Cumin[\/one_fourth][one_fourth_last]Fennel[\/one_fourth_last] [one_fourth]Star Anise[\/one_fourth][one_fourth]Garlic[\/one_fourth][one_fourth]Ginger[\/one_fourth][one_fourth_last]Rosemary[\/one_fourth_last]   Moderate: [one_fourth]Raw, Pollinated Honey[\/one_fourth][one_fourth]Organic Maple Syrup[\/one_fourth][one_fourth]Blackstrap Molasses[\/one_fourth][one_fourth_last]Red Pepper[\/one_fourth_last] [one_fourth]Black Pepper[\/one_fourth][one_fourth]Apple Cider Vinegar[\/one_fourth][one_fourth].[\/one_fourth][one_fourth_last].[\/one_fourth_last]   Avoid: [one_fourth]Processed Sugar[\/one_fourth][one_fourth]Candy[\/one_fourth][one_fourth]Anything with High Fructose Corn Syrup[\/one_fourth][one_fourth_last]Regular Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10428"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=10428"}],"version-history":[{"count":2,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10428\/revisions"}],"predecessor-version":[{"id":10430,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10428\/revisions\/10430"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=10428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}