<\/p>\n

2 – 3 Servings Per Day:<\/h2>\n

[one_fourth]Free Range Eggs with Yolk[\/one_fourth][one_fourth]Grass-Fed Beef[\/one_fourth][one_fourth]Grass-Fed Bison[\/one_fourth][one_fourth_last]Grass-Fed Buffalo[\/one_fourth_last]<\/p>\n

[one_fourth]Grass-Fed Lamb[\/one_fourth][one_fourth]Pasture-Raised, Organic Pork[\/one_fourth][one_fourth]Sardines[\/one_fourth][one_fourth_last]Anchovies[\/one_fourth_last]<\/p>\n

[one_fourth]Haddock in Water or Olive Oil[\/one_fourth][one_fourth]Wild Salmon[\/one_fourth][one_fourth]Wild Trout[\/one_fourth][one_fourth_last]Wild Flounder[\/one_fourth_last]<\/p>\n

[one_fourth]Ahi Tuna[\/one_fourth][one_fourth]Grass-Fed Whey Protein[\/one_fourth][one_fourth]Rice Protein Powder[\/one_fourth][one_fourth_last]Hemp Protein[\/one_fourth_last]<\/p>\n

[one_fourth]Quinoa Protein Powder[\/one_fourth][one_fourth]Collagen Protein Powder[\/one_fourth][one_fourth]Organic Yogurt (Full-Fat)[\/one_fourth][one_fourth_last]Organic Chicken[\/one_fourth_last]<\/p>\n

 <\/p>\n

Moderate – 1 Serving Per Day:<\/h2>\n

[one_fourth]Raw Cheese from Grass-Fed Cows[\/one_fourth][one_fourth]Organic Cottage Cheese[\/one_fourth][one_fourth]Naturally Preserved or Dried Meats[\/one_fourth][one_fourth_last]Egg Protein Powder[\/one_fourth_last]<\/p>\n

[one_fourth]Sproated Beans or Legumes[\/one_fourth][one_fourth]Raw Seeds and Nuts[\/one_fourth][one_fourth]Raw Nut Butter[\/one_fourth][one_fourth_last]Organic Bacon[\/one_fourth_last]<\/p>\n

 <\/p>\n

Avoid:<\/h2>\n

[one_fourth]Non-organic Dairy Products[\/one_fourth][one_fourth]Processed Cheeses[\/one_fourth][one_fourth]Non-organic, Commercially Processed Meats[\/one_fourth][one_fourth_last]Chemically Preserved or Dried Meats[\/one_fourth_last]<\/p>\n

[one_fourth]Protein Powders with Artificial Sweetners, soy, or wheat[\/one_fourth][one_fourth]Textured Vegetable Proteins[\/one_fourth][one_fourth]Processed Tofu[\/one_fourth][one_fourth_last]Roasted Seeds or Nuts[\/one_fourth_last]<\/p>\n

[one_fourth]Canned Beans or Legumes[\/one_fourth][one_fourth]Commercial Fast Food[\/one_fourth][one_fourth]Industrial Peanut Butter[\/one_fourth][one_fourth_last]Farm-raised Fish[\/one_fourth_last]<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

2 – 3 Servings Per Day: [one_fourth]Free Range Eggs with Yolk[\/one_fourth][one_fourth]Grass-Fed Beef[\/one_fourth][one_fourth]Grass-Fed Bison[\/one_fourth][one_fourth_last]Grass-Fed Buffalo[\/one_fourth_last] [one_fourth]Grass-Fed Lamb[\/one_fourth][one_fourth]Pasture-Raised, Organic Pork[\/one_fourth][one_fourth]Sardines[\/one_fourth][one_fourth_last]Anchovies[\/one_fourth_last] [one_fourth]Haddock in Water or Olive Oil[\/one_fourth][one_fourth]Wild Salmon[\/one_fourth][one_fourth]Wild Trout[\/one_fourth][one_fourth_last]Wild Flounder[\/one_fourth_last] [one_fourth]Ahi Tuna[\/one_fourth][one_fourth]Grass-Fed Whey Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10425"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=10425"}],"version-history":[{"count":1,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10425\/revisions"}],"predecessor-version":[{"id":10426,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10425\/revisions\/10426"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=10425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}