<\/p>\n

4 – 5 Servings Per Day:<\/h2>\n

[one_fourth]Sprouts[\/one_fourth][one_fourth]Avocados[\/one_fourth][one_fourth]Olives[\/one_fourth][one_fourth_last]Asparagus[\/one_fourth_last]<\/p>\n

[one_fourth]Broccoli[\/one_fourth][one_fourth]Cauliflower[\/one_fourth][one_fourth]Cabbage[\/one_fourth][one_fourth_last]Bok Choy[\/one_fourth_last]<\/p>\n

[one_fourth]Collards[\/one_fourth][one_fourth]Swiss Chard[\/one_fourth][one_fourth]Kale[\/one_fourth][one_fourth_last]Mustard Green[\/one_fourth_last]<\/p>\n

[one_fourth]Nori (Seaweed)[\/one_fourth][one_fourth]Arugula[\/one_fourth][one_fourth]Celery[\/one_fourth][one_fourth_last]Cilantro[\/one_fourth_last]<\/p>\n

[one_fourth]Dandelion[\/one_fourth][one_fourth]Dark Green Cabbage[\/one_fourth][one_fourth]Endive[\/one_fourth][one_fourth_last]Fennel[\/one_fourth_last]<\/p>\n

[one_fourth]Lettuce[\/one_fourth][one_fourth]Parsley[\/one_fourth][one_fourth]Purslane[\/one_fourth][one_fourth_last]Spinach[\/one_fourth_last]<\/p>\n

[one_fourth]Spring Onion (Green)[\/one_fourth][one_fourth]Cucumber[\/one_fourth][one_fourth]Pepper (Green, Red, Yellow)[\/one_fourth][one_fourth_last]Onions[\/one_fourth_last]<\/p>\n

[one_fourth]Garlic[\/one_fourth][one_fourth]Egg Plant[\/one_fourth][one_fourth]Celery[\/one_fourth][one_fourth_last]Baby Kale[\/one_fourth_last]<\/p>\n

 <\/p>\n

Moderate (Starchy) 1 – 2 Servings Per Day:<\/h2>\n

[one_fourth]Sweet Potatoes[\/one_fourth][one_fourth]Yams[\/one_fourth][one_fourth]Plantains[\/one_fourth][one_fourth_last]Peas[\/one_fourth_last]<\/p>\n

[one_fourth]Carrots[\/one_fourth][one_fourth]Squash[\/one_fourth][one_fourth]Zucchini[\/one_fourth][one_fourth_last]Potatoes[\/one_fourth_last]<\/p>\n

 <\/p>\n

Moderate (Non-wheat and Non-Gluten) 1 – 2 Servings Per Day:<\/h2>\n

[one_fourth]Wild Rice[\/one_fourth][one_fourth]Brown or White Rice[\/one_fourth][one_fourth]Quinoa[\/one_fourth][one_fourth_last]Amaranth[\/one_fourth_last]<\/p>\n

[one_fourth]Millet[\/one_fourth][one_fourth]Sorgham[\/one_fourth][one_fourth]Teff[\/one_fourth][one_fourth_last]Bean and Legumes[\/one_fourth_last]<\/p>\n

[one_fourth]Gluten-Free Oats[\/one_fourth][one_fourth]Regular Oats[\/one_fourth][one_fourth]Dummy content[\/one_fourth][one_fourth_last]Dummy content[\/one_fourth_last]<\/p>\n

 <\/p>\n

Avoid:<\/h2>\n

[one_fourth]Any Wheat Products[\/one_fourth][one_fourth]Bread[\/one_fourth][one_fourth]Cereal[\/one_fourth][one_fourth_last]Bagels[\/one_fourth_last]<\/p>\n

[one_fourth]Crackers[\/one_fourth][one_fourth]Cookies[\/one_fourth][one_fourth]Pasta[\/one_fourth][one_fourth_last]Roasted Nuts and Seeds[\/one_fourth_last]<\/p>\n

[one_fourth]Canned Beans and Legumes[\/one_fourth][one_fourth]GMO Corn[\/one_fourth][one_fourth]Soy Beans[\/one_fourth][one_fourth_last]Non-organic, un-rinsed Vegetables[\/one_fourth_last]<\/p>\n

[one_fourth]Regular Yogurt[\/one_fourth][one_fourth]Processed Soy Products[\/one_fourth][one_fourth]Pancakes[\/one_fourth][one_fourth_last]Canned Vegetables[\/one_fourth_last]<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

4 – 5 Servings Per Day: [one_fourth]Sprouts[\/one_fourth][one_fourth]Avocados[\/one_fourth][one_fourth]Olives[\/one_fourth][one_fourth_last]Asparagus[\/one_fourth_last] [one_fourth]Broccoli[\/one_fourth][one_fourth]Cauliflower[\/one_fourth][one_fourth]Cabbage[\/one_fourth][one_fourth_last]Bok Choy[\/one_fourth_last] [one_fourth]Collards[\/one_fourth][one_fourth]Swiss Chard[\/one_fourth][one_fourth]Kale[\/one_fourth][one_fourth_last]Mustard Green[\/one_fourth_last] [one_fourth]Nori (Seaweed)[\/one_fourth][one_fourth]Arugula[\/one_fourth][one_fourth]Celery[\/one_fourth][one_fourth_last]Cilantro[\/one_fourth_last] [one_fourth]Dandelion[\/one_fourth][one_fourth]Dark Green Cabbage[\/one_fourth][one_fourth]Endive[\/one_fourth][one_fourth_last]Fennel[\/one_fourth_last] [one_fourth]Lettuce[\/one_fourth][one_fourth]Parsley[\/one_fourth][one_fourth]Purslane[\/one_fourth][one_fourth_last]Spinach[\/one_fourth_last] [one_fourth]Spring Onion (Green)[\/one_fourth][one_fourth]Cucumber[\/one_fourth][one_fourth]Pepper (Green, Red, Yellow)[\/one_fourth][one_fourth_last]Onions[\/one_fourth_last] [one_fourth]Garlic[\/one_fourth][one_fourth]Egg Plant[\/one_fourth][one_fourth]Celery[\/one_fourth][one_fourth_last]Baby Kale[\/one_fourth_last]   Moderate (Starchy) Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10383"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=10383"}],"version-history":[{"count":5,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10383\/revisions"}],"predecessor-version":[{"id":10418,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10383\/revisions\/10418"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=10383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}